Arnabit Bil Laban
Cauliflower in Garlic Yogurt Sauce (Keto Modified)
Yes, with a tweak: confirm cauliflower is roasted or pan-fried without breading. About 12g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
Tender cauliflower florets, lightly fried or roasted, then tossed in a creamy, tangy yogurt sauce infused with garlic and garnished with toasted pine nuts. A comforting and flavorful mezze, naturally low in carbs.
Key ingredients
Cauliflower, plain full-fat yogurt, fresh garlic, olive oil, pine nuts, salt, dried mint.
How to make it keto
Confirm cauliflower is roasted or pan-fried without breading. Ensure yogurt is plain, unsweetened, and full-fat. Omit any rice typically served.
Say this to the waiter (Arabic)
أرنبيط باللبن، من فضلك شوّح أو اقلي القرنبيط بدون بقسماط. استخدم لبن عادي، غير محلى، وكامل الدسم. لا تقدم معه أرز.
For Arnabit Bil Laban, please roast/pan-fry cauliflower without breading. Use plain, unsweetened, full-fat yogurt. No rice, please.
Watch out for
Yogurt contains lactose (milk sugar); pine nuts have a small carb count. Some restaurants might add a pinch of sugar to the yogurt sauce for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
