Arnabit bil Tahini
Baked Cauliflower with Tahini, Lemon & Garlic Dressing
Yes, with a tweak: confirm cauliflower is baked/roasted, not breaded and fried. About 9g net carbs per serving.
What it is
Roasted or baked cauliflower florets, sometimes slightly pan-fried for texture, then drizzled with a rich and tangy tahini sauce flavored with lemon and garlic. Ensure no starchy coatings or excessive sugar in the tahini sauce.
Key ingredients
Cauliflower, tahini, lemon juice, garlic, olive oil, salt, cumin, parsley.
How to make it keto
Confirm cauliflower is baked/roasted, not breaded and fried. Ensure tahini sauce has no added sugar (some restaurants might sweeten it slightly).
Say this to the waiter (Arabic)
أرنبيت بالطحينة من فضلك، تأكد أن القرنبيط مخبوز أو مشوي، وليس مقلياً. وصلصة الطحينة بدون سكر مضاف.
For the Arnabit bil Tahini, confirm cauliflower is baked or roasted, not fried. Ensure no added sugar in the tahini sauce.
Watch out for
Breaded cauliflower, sugary tahini dressing, excessive amounts of starchy vegetables if mixed with others.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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