Bamia bi Lahme (No Rice)
Okra and Lamb Stew (No Rice)
Yes, with a tweak: ensure it is served strictly without rice. About 11g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
A hearty stew made with tender okra pods and succulent pieces of lamb (or beef), simmered in a rich tomato-based sauce with garlic and cilantro.
Key ingredients
Okra, lamb/beef chunks, crushed tomatoes, tomato paste, garlic, cilantro, olive oil, spices.
How to make it keto
CRITICAL: Ensure it is served strictly without rice. While okra contains carbs, a reasonable portion of this stew can fit into a keto diet.
Say this to the waiter (Arabic)
بامية باللحمة لو سمحت بدون رز نهائياً.
For the Bamia bi Lahme, please serve it strictly without rice.
Watch out for
The primary carb source is okra itself, followed by tomatoes and potential hidden sugars in tomato paste/sauce. Ensure no added potatoes or chickpeas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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