Mutton Rogan Josh
Mutton Rogan Josh Curry (No Rice)
Yes, with a tweak: request no potatoes or excessive tomatoes. About 8g net carbs per serving.
What it is
A fragrant and intensely flavored mutton curry with Kashmiri origins, slow-cooked in a rich gravy of yogurt, spices, and often ghee. Serve without rice or naan.
Key ingredients
Mutton (lamb), yogurt, ghee/oil, onions, garlic, ginger, Kashmiri chili powder, turmeric, garam masala, cardamom, cloves, cinnamon, tomatoes (minimal, optional), water/broth.
How to make it keto
Request no potatoes or excessive tomatoes. Ensure no sugar is added. Confirm no starch thickeners. Serve without rice or naan.
Say this to the waiter (Malay)
Mutton Rogan Josh ini, minta jangan letak kentang atau terlalu banyak tomato. Tiada gula, tiada pemekat. Jangan hidang dengan nasi atau naan.
For the Mutton Rogan Josh, please no potatoes, no excessive tomatoes, no added sugar, and no starch thickeners. Serve without rice or naan.
Watch out for
Potatoes, excessive tomatoes, hidden sugar, starch thickeners, served with rice/naan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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