Ye'beg Kuntil
Slow-Roasted Lamb Leg (Keto Modified)
Yes, with a tweak: ensure the lamb is served on its own, without any injera, rice, or starchy vegetables (e.g., potatoes, carrots). About 3g net carbs per serving, lower than 9 in 10 Ethiopian dishes.
What it is
A traditional celebratory dish featuring a whole lamb leg marinated in a rich mixture of Ethiopian spices (such as garlic, ginger, turmeric, berbere, and niter kibbeh) and slow-roasted until incredibly tender. This dish is usually high in fat due to the lamb and cooking method.
Key ingredients
Lamb leg, niter kibbeh (spiced clarified butter), berbere, garlic, ginger, turmeric, salt, black pepper, cooking oil.
How to make it keto
Ensure the lamb is served on its own, without any injera, rice, or starchy vegetables (e.g., potatoes, carrots). Ask for it to be served with a simple low-carb green vegetable side if available.
Say this to the waiter (Amharic)
ኢንjera፣ ሩዝ፣ ድንች፣ ካሮት ወይም ሌላ ስታርች ያለባቸው አትክልቶች አያስፈልጉም። ብቻውን ይምጣ፣ ቀላል ዝቅተኛ-ካርብ አረንጓዴ አትክልት ካለ ይጨመርልኝ።
No injera, rice, potatoes, carrots, or starchy vegetables. Serve on its own. A simple low-carb green vegetable side, if available.
Watch out for
Sauces or gravies accompanying the lamb might contain thickeners or added sugar. Injera is the traditional accompaniment. Confirm no hidden sugars in marinades or cooking liquids beyond natural spice carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
