Fenalår (med Keto Tilbehør)
Cured Lamb Leg (with Keto Sides)
Yes, with a tweak: request Fenalår served plain with a side of mixed greens dressed with olive oil, or plain scrambled eggs (if offered). About 3g net carbs per serving, lower than 8 in 10 Norwegian dishes.
What it is
Thinly sliced, air-dried, salted leg of lamb, a traditional Norwegian delicacy. Typically served with flatbread, sour cream, and sometimes scrambled eggs. For keto, it's served with plain low-carb accompaniments.
Key ingredients
Cured lamb leg, salt, pepper, olive oil, mixed keto greens (e.g., arugula, spinach), small amount of cherry tomatoes.
How to make it keto
Request Fenalår served plain with a side of mixed greens dressed with olive oil, or plain scrambled eggs (if offered). Crucially, omit all flatbread, potatoes, sweet relishes, or fruit.
Say this to the waiter (Norwegian)
Til Fenalår, takk uten flatbrød, poteter, søt chutney og frukt. Ønsker en enkel salat med olivenolje til.
For the Fenalår, please serve it plain. Omit flatbread, potatoes, sweet relishes, and fruit. A side of mixed greens with olive oil, please.
Watch out for
Accompanying flatbread, sweet relishes, fruit, or high-carb side salads. Scrambled eggs rarely, but could contain milk/flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
