Braisert Reinsdyrtunge
Braised Reindeer Tongue with Keto Vegetables
Yes, with a tweak: confirm sauce is flour/sugar-free. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
Tender, slow-braised reindeer tongue, a traditional delicacy, served with a rich, unsweetened pan sauce and non-starchy vegetables.
Key ingredients
Reindeer tongue, broth (beef/game), onion (small amount for flavor), bay leaf, peppercorns, salt, butter, heavy cream (for sauce), keto vegetables (e.g., cauliflower purée, green beans).
How to make it keto
Confirm sauce is flour/sugar-free. Ask for keto vegetables (e.g., cauliflower purée or roasted broccoli) instead of potatoes or root vegetable mash.
Say this to the waiter (Norwegian)
Til Braisert Reinsdyrtunge, er sausen mel-/sukkerfri? Kan jeg få keto-grønnsaker som blomkålpuré eller stekt brokkoli i stedet for poteter eller rotmos?
For Braisert Reinsdyrtunge, is sauce flour/sugar-free? Keto vegetables (e.g., cauliflower purée/roasted broccoli) instead of potatoes/root mash, please.
Watch out for
Flour-thickened sauces, traditional root vegetable accompaniments (potatoes, carrots, parsnips), added sugar in braising liquid or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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