Blåskjell Naturell
Steamed Mussels in Butter and Herb Broth (without bread/fries)
Yes, with a tweak: explicitly request no bread or fries. About 7g net carbs per serving.
What it is
Fresh mussels steamed in a fragrant broth, usually made with white wine, garlic, shallots, and butter. Often served with crusty bread and fries.
Key ingredients
Fresh mussels, white wine, butter, garlic, shallots, parsley, salt, pepper. (Optionally, a touch of cream in broth).
How to make it keto
Explicitly request no bread or fries. Confirm the broth does not contain any added flour or sugar (unlikely for 'naturell' but always good to check).
Say this to the waiter (Norwegian)
Til Blåskjell Naturell, takk uten brød og pommes frites. Kan dere bekrefte at kraften er uten tilsatt mel eller sukker?
For the Blåskjell Naturell, no bread or fries, please. Can you confirm the broth has no added flour or sugar?
Watch out for
Accompanying bread or fries. Small amounts of natural sugars from wine and aromatics are usually negligible for keto, but ensure no added sugars or flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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