Bakt Laks med Dill og Smørsaus, Keto Grønnsaker
Baked Salmon with Dill, Butter Sauce, and Keto Vegetables
Yes, with a tweak: omit potatoes or rice. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
A widely popular dish featuring a perfectly baked salmon fillet, seasoned with dill, and served with a rich butter sauce. The keto version replaces traditional potato or rice sides with a generous portion of low-carb vegetables.
Key ingredients
Salmon fillet, dill, butter, lemon, salt, pepper, green beans, broccoli.
How to make it keto
Omit potatoes or rice. Request steamed low-carb vegetables (e.g., green beans, broccoli, asparagus). Ensure butter sauce has no added flour or sugar.
Say this to the waiter (Norwegian)
Til Bakt Laks, takk uten poteter eller ris. Kan jeg få dampede lavkarbo-grønnsaker, som grønne bønner eller brokkoli? Smørsausen må være mel- og sukkerfri.
For Bakt Laks, please omit potatoes or rice. I'd like steamed low-carb vegetables, like green beans or broccoli. The butter sauce must be flour and sugar-free.
Watch out for
Potatoes/rice are standard. Some butter sauces might have hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
