Bacalao (uten Poteter)
Norwegian Bacalao Stew (Cod, Tomato, Onion - No Potatoes)
Yes, with a tweak: ask for it to be prepared without potatoes. About 15g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A rich and savory stew made with salt-cured cod (klippfisk), simmered in a hearty sauce of tomatoes, onions, garlic, and generous olive oil, adapted to be served without potatoes.
Key ingredients
Klippfisk (salt cod, rehydrated), olive oil, canned crushed tomatoes, fresh tomatoes, onions, garlic, bell peppers (optional), black olives, chili flakes, parsley.
How to make it keto
Crucially, ask for it to be prepared without potatoes. Check if canned tomatoes or tomato paste used in the sauce have added sugar. Keep onion and bell pepper portions moderate if very carb-sensitive.
Say this to the waiter (Norwegian)
Til Bacalao, takk uten poteter. Kan dere sjekke om tomatsausen er uten tilsatt sukker?
For the Bacalao, please prepare it without potatoes. Can you check if the tomato sauce has any added sugar?
Watch out for
Potatoes (a traditional ingredient in many Bacalao recipes). Added sugar in canned tomatoes or tomato paste. Large quantities of onions and bell peppers can contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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