Bakt Langefilet med Kremet Soppsaus og Brokkoli
Baked Ling Fillet with Creamy Mushroom Sauce and Broccoli
Yes, with a tweak: confirm sauce is thickened with cream/reduction, not flour/starch. About 6g net carbs per serving.
What it is
A large fillet of ling (lange), baked to perfection, served with a rich, creamy mushroom sauce and steamed or sautéed broccoli. Potatoes or rice, common accompaniments, are omitted.
Key ingredients
Ling fillet, heavy cream, mushrooms (e.g., champignon), butter, onion, garlic, chicken broth (or fish broth), fresh parsley, broccoli, salt, pepper.
How to make it keto
Confirm sauce is thickened with cream/reduction, not flour/starch. Ensure no sugar is added to the sauce or vegetables. Omit all starchy sides.
Say this to the waiter (Norwegian)
Er sausen fløtebasert og uten mel? Jeg ønsker ingen sukker i saus/grønnsaker, og ingen stivelsesrike sider, takk.
Is the sauce thickened with cream, not flour? Please ensure no sugar in the sauce or vegetables, and no starchy sides.
Watch out for
Flour/starch in sauce, added sugar in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
