Marinated Herring Fillets
Marinated Herring Fillets with Red Onion and Capers
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
What it is
A traditional Scottish starter featuring succulent herring fillets marinated in a tangy, savory brine (often vinegar, oil, and spices), typically served cold with thinly sliced red onion and capers. Naturally keto-friendly.
Key ingredients
Marinated herring fillets, red onion, capers, olive oil, fresh dill or parsley.
Optional tweaks
Ensure the marinade is sugar-free. Request no bread or potatoes on the side.
Watch out for
Sugar-laden marinades sometimes used for herring. Serving with toast or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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