Mussels Steamed in Garlic & Cream Sauce
Scottish Mussels Steamed in Garlic & Cream Sauce
Yes, keto as served. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Fresh Scottish mussels steamed in a rich, savory sauce of white wine (or broth), garlic, cream, and herbs. A common appetizer or main course along Scotland's coast.
Key ingredients
Mussels, white wine, garlic, cream, herbs
Optional tweaks
Ensure no bread or fries are served for dipping. Request a spoon for the broth or extra keto greens to soak it up. Confirm no flour is used to thicken the sauce.
Watch out for
The white wine used in steaming can add a small amount of carbs; ensure it's dry and used in moderation. Some restaurants might add flour as a thickener to the sauce. Verify no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
