Kippers
Kippers with Buttered Asparagus
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Scottish dishes.
What it is
Smoked herring, a classic Scottish breakfast or brunch staple, traditionally grilled or pan-fried in butter. Served simply with a generous portion of buttered asparagus or other low-carb green vegetables.
Key ingredients
Smoked herring, butter, asparagus
Optional tweaks
Ensure no bread, toast, or potato is served. Request extra buttered low-carb vegetables.
Watch out for
Naturally keto, but often served with toast or high-carb sides. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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