Yum Talay
Spicy Mixed Seafood Salad
Yes, with a tweak: request no sugar in the dressing. About 8g net carbs per serving.
What it is
A vibrant and refreshing Thai salad featuring a medley of cooked seafood (shrimp, squid, mussels, fish) tossed with a spicy lime-based dressing, red onions, cilantro, and mint. Naturally low in carbs, but watch for added sugar in the dressing.
Key ingredients
Shrimp, squid, mussels, fish, lime juice, fish sauce, fresh chilies, red onions, cilantro, mint, celery, (optional: garlic, ginger)
How to make it keto
Request no sugar in the dressing. Confirm no cornstarch used with seafood preparation. Ask for extra fresh herbs and chilies.
Say this to the waiter (Thai)
น้ำยำไม่ใส่น้ำตาล ไม่ใส่แป้ง ครับ/ค่ะ
For Yum Talay: no sugar in the dressing, no flour or cornstarch, please. Say it: nam yam mai sai nam tan, mai sai paeng, khrap/kha.
Watch out for
Hidden sugar in the dressing (common in restaurants), potential cornstarch used as a thickener for seafood or dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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