Marineeritud lõhe
Marinated Salmon (served without bread/potato)
Yes, with a tweak: request minimal or no sugar in the marinade if possible. About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Slices of cold-marinated salmon, traditionally cured with salt, sugar, dill, and pepper, resulting in a tender, flavorful fish. While delicious, the marinade typically includes sugar.
Key ingredients
Salmon fillet, salt, dill, pepper, sugar (in marinade)
How to make it keto
Request minimal or no sugar in the marinade if possible. Ensure it is served without bread, crackers, or potatoes.
Say this to the waiter (Estonian)
Marineeritud lõhe puhul palun võimalusel kasutada marinaadis minimaalselt suhkrut või üldse mitte. Serveerige ilma leiva, krõpsude ja kartulita.
For Marineeritud lõhe, please use minimal or no sugar in the marinade. Serve without bread, crackers, or potatoes.
Watch out for
Sugar used in the curing/marinating process (can be significant depending on the recipe), bread/crackers typically served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
