Marineeritud Heeringas Sibulaga
Marinated Herring with Onion (in oil-vinegar marinade)
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
Succulent herring fillets marinated in a tangy oil and vinegar mixture with thinly sliced red onions and dill. A classic cold starter, rich in healthy fats and flavor.
Key ingredients
Herring fillets (skinless, boneless), red onion, white vinegar, olive oil, fresh dill, bay leaf, black peppercorns, sweetener (optional, often sugar is used).
Optional tweaks
Confirm no added sugar in the marinade. Traditionally, this is served with rye bread or potatoes, so request it without these sides.
Say this to the waiter (Estonian)
Marineeritud Heeringas Sibulaga palun ilma lisatud suhkruta marinaadis. Ja palun ilma rukkileiva või kartulita.
For the Marineeritud Heeringas, please confirm no added sugar in the marinade. I'd like it without rye bread or potatoes, please.
Watch out for
Added sugar in the marinade, served with high-carb bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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