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All cuisines › Estonian

Metsaseened või ja koorega

Wild Mushrooms with Butter and Cream

Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.

Keto as servedHigh FatVegetable
Metsaseened või ja koorega, Estonian dish
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4gNet carbs
7gTotal carbs
3gFibre
8gProtein
38gFat
400Calories

What it is

A delightful seasonal dish, especially popular in autumn, featuring locally foraged wild mushrooms (like chanterelles or ceps) sautéed simply in butter and finished with a touch of heavy cream. A naturally rich and savory dish.

Key ingredients

Wild mushrooms (chanterelles, boletes etc.), butter, heavy cream, onion (small amount), salt, pepper, fresh dill/parsley.

Optional tweaks

None typically needed, as it's inherently keto-friendly. Ensure no flour is used to thicken the sauce (uncommon for this simple preparation).

Say this to the waiter (Estonian)

Palun kinnitage, et seentekastme paksendamiseks pole jahu kasutatud.

Please confirm no flour is used to thicken the mushroom sauce.

Watch out for

None typically, unless served over a carb base (like toast or pasta, which is not traditional for this dish as a stand-alone). A small amount from onion is expected.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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