Sardines Mechwi (Keto)
Grilled Sardines with Moroccan Spices (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
Fresh sardines seasoned with a chermoula marinade (herbs, garlic, spices) and grilled. A staple of Moroccan coastal cuisine, rich in omega-3s.
Key ingredients
Fresh sardines, olive oil, garlic, cilantro, parsley, cumin, paprika, lemon juice, salt, pepper.
Optional tweaks
Served with a simple side salad (oil and vinegar dressing, no sugary additions) or just vegetables, and no bread.
Say this to the waiter (Arabic)
سردين مشوي، أريد معه سلطة بسيطة بخل وزيت وبدون سكر، أو خضار فقط. ومن فضلك، بدون خبز.
For the Sardines Mechwi, a simple salad with oil and vinegar, please, no sugar, or just vegetables. And no bread.
Watch out for
Often served with bread for dipping in the juices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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