Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Cuban

Pescado en Mojo (sin Arroz o Plátanos)

Fish in Mojo Sauce (without Rice or Plantains)

Yes, with a tweak: request no rice, no plantains (either fried or boiled), and no starchy vegetables. About 7g net carbs per serving.

Needs a tweakHigh ProteinFish
Pescado en Mojo, Cuban dish
Save to PinterestSee photos of this dish ›
7gNet carbs
8gTotal carbs
1gFibre
41gProtein
68gFat
800Calories

What it is

A fresh white fish fillet (such as snapper or mahi-mahi) pan-seared or grilled, then generously topped with a classic Cuban mojo sauce made from garlic, sour orange juice, and olive oil. Served free of traditional high-carb side dishes.

Key ingredients

White fish fillet, olive oil, garlic, sour orange juice, salt, pepper, cumin.

How to make it keto

Request no rice, no plantains (either fried or boiled), and no starchy vegetables. Ensure no breading on the fish. Confirm no added sugar in the mojo sauce.

Say this to the waiter (Spanish)

El Pescado en Mojo, sin arroz, sin plátanos ni vegetales con almidón. Que el pescado no esté empanizado y que el mojo no tenga azúcar.

Pescado en Mojo, no rice, no plantains, and no starchy vegetables. Please ensure the fish is unbreaded and no added sugar in the mojo sauce.

Watch out for

Mojo sauces can sometimes contain a touch of sugar to balance the sourness. Often served with rice and plantains, which must be omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Pechuga de Pollo Salteada con Vegetales
Pechuga de Pollo Salteada con Vegetales
Sautéed Chicken Breast with Green Vegetables
Pernil Asado
Pernil Asado
Slow-Roasted Pork Shoulder (Keto Modified)
Pescado en Escabeche
Pescado en Escabeche
Fish in Escabeche (Keto - Sugar-Free Sauce)
Pescado Entero al Horno
Pescado Entero al Horno
Baked Whole Fish with Herbs and Lemon (with Keto Sides)
Pescado Entero Frito
Pescado Entero Frito
Whole Fried Fish (Tilapia or Grouper, Keto - No Rice or Plantains)
Picadillo
Picadillo
Ground Beef Hash

Other fish dishes around the world

Sardele na žaru
Sardele na žaru
Slovenian
Bahamian Fish Broth
Bahamian Fish Broth
Bahamian
Samak Salg
Samak Salg
Saudi
Lignje na žaru
Lignje na žaru
Serbian
Ikan Stim Halia
Ikan Stim Halia
Malaysian
Pescado Encocado
Pescado Encocado
Ecuadorian