Picadillo
Ground Beef Hash
Yes, with a tweak: eSSENTIAL: Request no potatoes and no raisins. About 12g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Flavorful ground beef stew simmered in a tomato sauce with green olives, capers, onions, and garlic. A savory and hearty dish.
Key ingredients
Ground beef, tomato sauce, bell peppers, onions, garlic, green olives, capers, olive oil, cumin, oregano, bay leaf, salt, pepper.
How to make it keto
ESSENTIAL: Request no potatoes and no raisins. Ask the chef to confirm no added sugar in the tomato sauce. Request no rice or plantains.
Say this to the waiter (Spanish)
El Picadillo, sin papas ni pasas. Sin arroz ni plátanos. ¿La salsa de tomate no tiene azúcar?
Picadillo, no potatoes, no raisins. No rice or plantains. Please confirm no added sugar in the tomato sauce.
Watch out for
High risk of hidden sugars in tomato sauce. Traditionally includes potatoes and/or raisins, which are high-carb and MUST be omitted. Large portions of onions and peppers add carbs. Served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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