Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Cuban

Pescado Entero al Horno (con Hierbas y Limón, Acompañantes Keto)

Baked Whole Fish with Herbs and Lemon (with Keto Sides)

Yes, with a tweak: request no rice, beans, or plantains. About 3g net carbs per serving, lower than 9 in 10 Cuban dishes.

Needs a tweakHigh ProteinFish
Pescado Entero al Horno, Cuban dish
Save to PinterestSee photos of this dish ›
3gNet carbs
5gTotal carbs
2gFibre
70gProtein
45gFat
700Calories

What it is

A whole fish (e.g., snapper, sea bass, or similar) baked with fresh herbs, garlic, lemon, and olive oil until flaky and moist. Served with keto-compatible side dishes.

Key ingredients

Whole fish, olive oil, lemon, garlic, fresh parsley/cilantro, salt, pepper.

How to make it keto

Request no rice, beans, or plantains. Opt for steamed green vegetables (broccoli, green beans, asparagus) or a simple mixed green salad as sides.

Watch out for

Ensure no starchy vegetables are baked *with* the fish. Sometimes tomato sauce might be added, ensure it's sugar-free.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Pernil Asado
Pernil Asado
Slow-Roasted Pork Shoulder (Keto Modified)
Pescado en Escabeche
Pescado en Escabeche
Fish in Escabeche (Keto - Sugar-Free Sauce)
Pescado en Mojo
Pescado en Mojo
Fish in Mojo Sauce (without Rice or Plantains)
Pescado Entero Frito
Pescado Entero Frito
Whole Fried Fish (Tilapia or Grouper, Keto - No Rice or Plantains)
Picadillo
Picadillo
Ground Beef Hash
Pimientos Rellenos de Carne
Pimientos Rellenos de Carne
Keto Stuffed Bell Peppers with Ground Beef

Other fish dishes around the world

Baked Carp with Herbs and Garlic
Baked Carp with Herbs and Garlic
Belarusian
Karawala Sambol
Karawala Sambol
Sri Lankan
Gebratener Karpfen
Gebratener Karpfen
German
Camarones Salteados con Vegetales
Camarones Salteados con Vegetales
Nicaraguan
Ikan Siakap Stim Limau
Ikan Siakap Stim Limau
Malaysian
Som na žaru
Som na žaru
Serbian