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All cuisines › Cuban

Pernil Asado (Estilo Keto)

Slow-Roasted Pork Shoulder (Keto Modified)

Yes, with a tweak: request without traditional carb-heavy sides like rice, beans, yuca, or plantains. About 4g net carbs per serving, lower than 8 in 10 Cuban dishes.

Needs a tweakHigh FatPork
Pernil Asado, Cuban dish
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4gNet carbs
5gTotal carbs
1gFibre
70gProtein
90gFat
1050Calories

What it is

A succulent, slow-roasted pork shoulder, marinated in a traditional garlicky mojo. The meat is tender and rich, perfect for a keto meal when served without starchy sides.

Key ingredients

Pork shoulder, garlic, bitter orange (or lime/lemon), olive oil, oregano, cumin, salt, pepper.

How to make it keto

Request without traditional carb-heavy sides like rice, beans, yuca, or plantains. Confirm the marinade (mojo) does not contain added sugar.

Watch out for

Marinade may contain trace amounts of carbs from citrus or spices. Hidden sugars in non-traditional recipes. Main risk is traditional high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

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Pechuga de Pollo Salteada con Vegetales
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Sautéed Chicken Breast with Green Vegetables
Pescado en Escabeche
Pescado en Escabeche
Fish in Escabeche (Keto - Sugar-Free Sauce)
Pescado en Mojo
Pescado en Mojo
Fish in Mojo Sauce (without Rice or Plantains)
Pescado Entero al Horno
Pescado Entero al Horno
Baked Whole Fish with Herbs and Lemon (with Keto Sides)

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