Údené Mäso s Kyslou Kapustou
Smoked Pork with Sauerkraut (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or bread. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Hearty smoked pork, a staple of Slovak cuisine, traditionally served with sauerkraut and often potatoes. This dish is excellent for keto when the potatoes are omitted and the sauerkraut is not overly sweetened.
Key ingredients
Smoked pork (various cuts like shoulder or leg), sauerkraut, onions, lard/oil.
How to make it keto
Explicitly request no potatoes or bread. Confirm that the sauerkraut is not heavily sweetened; plain or lightly prepared sauerkraut is ideal.
Say this to the waiter (Slovak)
Údené Mäso s Kyslou Kapustou, prosím. Bez zemiakov a chleba. Môžem potvrdiť, že kyslá kapusta nie je príliš sladená?
Údené Mäso s Kyslou Kapustou, please. No potatoes or bread. Can I confirm the sauerkraut is not heavily sweetened?
Watch out for
Potatoes are a very common side. Sauerkraut can be sweetened with sugar in restaurant preparations. Some smoked meats might have sugary glazes, but typically Slovak smoked pork is savory.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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