Bauernomlett mit Speck und Käse (ohne Kartoffeln)
Farmer's Omelette with Bacon and Cheese (no potatoes)
Yes, with a tweak: explicitly request no potatoes in the omelette. About 8g net carbs per serving.
What it is
A hearty and substantial Swiss farmer's omelette, made with eggs, generous amounts of crispy bacon, and local Swiss cheese (like Gruyère or Emmental). Crucially, this version omits the traditional potato component, focusing on the protein and fat.
Key ingredients
Eggs, bacon, Swiss cheese (Gruyère/Emmental), small amount of onion, chives, butter/cooking oil, salt, pepper.
How to make it keto
Explicitly request no potatoes in the omelette. Confirm no flour or milk in the egg mixture (uncommon but check).
Say this to the waiter (German)
Das Bauernomlett mit Speck und Käse bitte ohne Kartoffeln. Ist die Eiermischung ohne Mehl oder Milch?
Bauernomlett with Speck and Käse, no potatoes inside, please. Is the egg mixture made without flour or milk?
Watch out for
Potatoes are a very common ingredient in Bauernomlett; explicit omission is critical. Onions, while typically small in quantity, contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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