Brokkoligratin mit Käse
Broccoli Gratin with Cheese
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener in the cream sauce. About 6g net carbs per serving, lower than 6 in 10 Swiss dishes.
What it is
Steamed broccoli baked in a rich, creamy sauce, typically made with heavy cream and often flavored with nutmeg, then topped with a generous layer of melted Swiss cheese (like Gruyère or Emmental). A savory and comforting low-carb side dish.
Key ingredients
Broccoli, heavy cream, Gruyère/Emmental cheese, butter, salt, pepper, nutmeg.
How to make it keto
Confirm no flour or cornstarch is used as a thickener in the cream sauce. Ensure no high-carb vegetables are mixed in.
Say this to the waiter (German)
Zum Brokkoligratin bitte bestätigen, dass die Rahmsauce ohne Mehl oder Stärke angedickt wird. Und keine kohlenhydratreichen Gemüsesorten beigemischt sind.
For the Brokkoligratin, please confirm the cream sauce is thickened without flour or cornstarch. Also, no high-carb vegetables mixed in.
Watch out for
Flour or cornstarch in sauce, inclusion of higher-carb vegetables if mixed (e.g., potatoes, carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
