Bündnerfleisch Platte
Grisons Dried Beef Platter
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Swiss dishes.
What it is
A traditional platter of air-dried, cured beef from the canton of Graubünden, thinly sliced and typically served as an appetizer.
Key ingredients
Thinly sliced Bündnerfleisch (air-dried beef), often served with cornichons (gherkins) and pickled onions.
Optional tweaks
Ask for no bread or crackers if served with them. Stick to the meat and pickles.
Say this to the waiter (German)
Zur Bündnerfleisch Platte, bitte kein Brot und keine Cracker.
For the Bündnerfleisch Platte, please no bread or crackers.
Watch out for
Pickled items can have added sugar in their brine, especially restaurant versions. Always confirm. Small amounts are usually fine for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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