Zupa Grzybowa (Kremowa)
Cream of Mushroom Soup
Yes, with a tweak: crucial to confirm no flour or starchy thickeners (like potatoes) are used. About 9g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A rich and creamy soup made with various wild or cultivated mushrooms, often pureed and thickened with heavy cream, seasoned with herbs and spices.
Key ingredients
Mushrooms (e.g., porcini, button), heavy cream, butter, chicken or vegetable broth, onion, garlic, salt, pepper, fresh parsley/dill.
How to make it keto
Crucial to confirm no flour or starchy thickeners (like potatoes) are used. Ask for extra heavy cream and no croutons.
Say this to the waiter (Polish)
Zupa Grzybowa Kremowa proszę bez mąki i zagęszczaczy skrobiowych (np. ziemniaków). Poproszę więcej śmietanki i bez grzanek.
For Zupa Grzybowa Kremowa, please confirm no flour or starchy thickeners like potatoes. Extra heavy cream, no croutons.
Watch out for
Flour or cornstarch thickeners are common. Hidden sugars in pre-made broths or spice mixes. Served with croutons or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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