Tzatziki
Cucumber-Garlic Yogurt Dip
Yes, keto as served. About 9g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
A refreshing and creamy dip made from strained full-fat Greek yogurt, grated cucumber, garlic, olive oil, and fresh dill. Excellent as a side for grilled meats or as a dip for low-carb vegetables.
Key ingredients
Strained full-fat Greek yogurt, cucumber, garlic, olive oil, fresh dill, white wine vinegar (optional), salt, pepper.
Optional tweaks
Ensure full-fat yogurt is used. Confirm no added sugars. Avoid eating with high-carb bread/pita.
Say this to the waiter (Greek)
Για το Τζατζίκι, παρακαλώ επιβεβαιώστε ότι είναι με πλήρες γιαούρτι και χωρίς προσθήκη ζάχαρης.
For the Tzatziki, please ensure it's made with full-fat yogurt and no added sugars.
Watch out for
Low-fat yogurts (often have more carbs/sugars), added sugars, typically served with pita.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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