Tirokafteri
Spicy Feta Dip
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Cypriot dishes.
What it is
A creamy, tangy, and subtly spicy dip made from crumbled feta cheese, often blended with full-fat Greek yogurt, hot peppers (chili), and a drizzle of olive oil. A popular meze.
Key ingredients
Feta cheese, full-fat Greek yogurt, chili peppers (or chili flakes), olive oil, garlic (optional), red wine vinegar (optional).
Optional tweaks
Confirm full-fat yogurt is used if applicable and ensure no added sugars (highly unlikely for an authentic preparation).
Say this to the waiter (Greek)
Η Τυροκαυτερή, επιβεβαιώστε ότι είναι με πλήρες γιαούρτι και χωρίς ζάχαρη.
For the Tirokafteri, please confirm it's made with full-fat yogurt and no added sugars.
Watch out for
Very low, but always a minimal risk of added sugar in pre-made or non-traditional dips.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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