Thrapsala Skaras
Grilled Squid
Yes, keto as served. About 9g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Large, fresh squid (thrapsala) grilled whole or in substantial pieces until tender and slightly charred. It's simply seasoned with olive oil, lemon juice, and oregano, highlighting the natural flavor of the seafood.
Key ingredients
Fresh squid, olive oil, lemon juice, oregano, salt, black pepper.
Optional tweaks
Ensure no carb-heavy sides like rice or potatoes are served. Confirm no breading is used (which is not traditional for grilled squid).
Say this to the waiter (Greek)
Τα Θράψαλα Σχάρας χωρίς ρύζι ή πατάτες. Και να επιβεβαιώσετε ότι δεν έχει αλεύρι.
Thrapsala Skaras, no rice or potatoes please. And confirm no breading is used.
Watch out for
Marinades containing sugar (unlikely for simple grilled squid but possible); carb-heavy side dishes served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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