Cepts siers (bez panējuma)
Fried Cheese (unbreaded)
Yes, with a tweak: absolutely essential to request NO breading ('panējums'). About 7g net carbs per serving.
What it is
Thick slices of semi-hard Latvian cheese (similar to Edam or Gouda) pan-fried until golden brown and melted, creating a crispy exterior and gooey interior.
Key ingredients
Semi-hard cheese, butter/cooking oil for frying.
How to make it keto
Absolutely essential to request NO breading ('panējums'). Ask for no sugary sauces, fruit jams (common accompaniments), or starchy sides (potatoes). A simple green salad would be a keto-friendly side.
Say this to the waiter (Latvian)
Lūdzu, Cepts siers bez panējuma. Bez saldām mērcēm, ievārījumiem vai cieti saturošām piedevām (kartupeļiem). Vienkārši zaļie salāti būtu ideāli.
For Cepts siers, please no breading. No sugary sauces, fruit jams, or starchy sides (potatoes). A simple green salad would be perfect.
Watch out for
Breading or flour coating (common), sugary sauces (e.g., cranberry jam, sweet chili sauce), starchy side dishes (potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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