Tyrosalata
Cypriot Cheese Dip
Yes, keto as served. About 5g net carbs per serving.
What it is
A creamy and tangy dip made from a blend of Cypriot cheeses (often feta and sometimes anari or a soft cream cheese), olive oil, and fresh herbs like mint or dill. A popular meze.
Key ingredients
Feta cheese, anari or cream cheese, olive oil, mint, dill
Optional tweaks
Request no bread or pita. Confirm no hidden sugars or starches are used as fillers.
Say this to the waiter (Greek)
Για την Τυροσαλάτα, παρακαλώ χωρίς ψωμί ή πίτα. Επιβεβαιώστε ότι δεν έχει ζάχαρη ή άμυλο.
For the Tyrosalata, please no bread or pita. Confirm no added sugar or starch.
Watch out for
Served with pita bread or other high-carb accompaniments. Some commercial versions might contain fillers or added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
