Bord Cáis Éireannach
Irish Cheese Board
Yes, with a tweak: omit crackers, bread, fruit chutneys, preserves, and most fruits (grapes, apples). About 10g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A selection of artisanal Irish cheeses, typically served with cheese crisps, keto-friendly bread, and preserves.
Key ingredients
Various Irish cheeses (e.g., cheddar, blue, brie-style), butter.
How to make it keto
Omit crackers, bread, fruit chutneys, preserves, and most fruits (grapes, apples). Request extra cheese, butter if available, and possibly some olives or plain nuts (if offered).
Watch out for
Crackers, bread, sugary chutneys/preserves, high-carb fruits (grapes, apples, fig jam).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
