Gribnoy Zhyulyen
Mushroom Julienne / Creamy Baked Mushrooms
Yes, with a tweak: request no flour for thickening. About 12g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A rich and indulgent appetizer of thinly sliced mushrooms and onions baked in a creamy, cheesy sauce, typically served bubbling hot in a small ramekin.
Key ingredients
Mushrooms (champignons), onions, heavy cream or sour cream, Gouda or Swiss cheese, butter, salt, black pepper. Minimal flour as a thickener is common.
How to make it keto
Request no flour for thickening. Skip any bread served alongside.
Say this to the waiter (Russian)
Жульен грибной, пожалуйста, без муки для загущения. И хлеб к нему не подавать.
For Gribnoy Zhyulyen, please no flour for thickening. And no bread served alongside.
Watch out for
Flour thickener (even if minimal, can add up), served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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