Huazontles con Queso (Sin Capear)
Sautéed Huazontles with Cheese (No Breading)
Yes, with a tweak: explicitly request 'sin capear' (no breading/batter). About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
A traditional Mexican plant (Chenopodium nuttalliae), similar to broccoli florets, sautéed with onions and garlic, and often topped with melted cheese. Prepared without the usual egg batter/breading.
Key ingredients
Huazontles, cheese (e.g., Oaxaca, panela), onions, garlic, olive oil, salt, pepper. Served as a side dish.
How to make it keto
Explicitly request 'sin capear' (no breading/batter). Confirm no flour or starch is used to thicken any accompanying sauce.
Watch out for
Standard preparation involves breading. Any accompanying sauces might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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