Lengua en Salsa Roja (Keto)
Beef Tongue in Red Sauce (Keto)
Yes, with a tweak: ensure no potatoes are added to the stew. About 10g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Slow-cooked, tender beef tongue served in a rich, savory red chile sauce. The sauce is typically made from dried red chiles (like guajillo, ancho) blended with tomatoes, garlic, and spices. Often served as a stew.
Key ingredients
Beef tongue, Dried red chiles (guajillo, ancho), Tomatoes (or tomato paste), Onion, Garlic, Cumin, Oregano, Salt, Pepper, Lard or cooking oil.
How to make it keto
Ensure no potatoes are added to the stew. Request no rice or tortillas. Can ask for a side of avocado or a green salad with oil and vinegar.
Watch out for
Red chile sauces can sometimes have a touch of sugar. Tomatoes contribute carbs. Watch for any added potato or carrots in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Mexican menuAll 435 Mexican dishes ›
