Ayote Relleno de Carne
Stuffed Chayote Squash with Ground Beef (Keto)
Yes, with a tweak: explicitly request no breadcrumbs or rice in the stuffing. About 10g net carbs per serving.
What it is
Chayote squash halves baked and stuffed with seasoned ground beef, sautéed onions, bell peppers, and often topped with cheese. A hearty and flavorful dish that can be easily kept keto-friendly by ensuring no starchy fillers.
Key ingredients
Chayote squash, ground beef, onion, bell pepper, garlic, tomato (small amount), cheese (queso seco or mozzarella), olive oil, spices (cumin, oregano, salt, pepper).
How to make it keto
Explicitly request no breadcrumbs or rice in the stuffing. Confirm no sugary tomato sauce is used. Ask for extra cheese for higher fat content.
Watch out for
Breadcrumbs or rice used as filler in the stuffing, sugary tomato paste or sauce, cross-contamination with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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