Bolo de Res (Shredded Beef Stew with Keto Sides)
Shredded Beef Stew with Keto Sides
Yes, with a tweak: explicitly request no rice, beans, or plantains. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Tender, slow-cooked shredded beef stewed in a rich tomato and bell pepper sauce. The traditional version is served with rice, beans, and plantains, but this keto option comes with a side of fresh cabbage salad (without carrots) or steamed green vegetables, ensuring a low-carb meal.
Key ingredients
Beef (flank or chuck), tomatoes, bell peppers, onions, garlic, cumin, achiote (for color), beef broth, olive oil, cilantro. Served with a side of mixed green salad or steamed broccoli.
How to make it keto
Explicitly request no rice, beans, or plantains. Confirm no flour or cornstarch used to thicken the sauce. Ask for a side of steamed vegetables (e.g., broccoli, green beans) or a simple green salad (no sugary dressing, minimal carrots).
Say this to the waiter (Spanish)
Bolo de Res: sin arroz, frijoles ni plátanos. Salsa sin harina ni maicena. ¿Puede ser con verduras al vapor o ensalada verde (aceite y vinagre)?
Bolo de Res: No rice, beans, plantains. Sauce without flour/cornstarch. Side: steamed veggies or green salad with oil/vinegar.
Watch out for
Sauce thickened with flour or cornstarch. Hidden sugars in the tomato base. Default high-carb sides (rice, beans, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
