Keto Waraq Enab (ورق عنب)
Keto Stuffed Grape Leaves (Rice-Free)
Yes, with a tweak: request absolutely no rice in the filling. About 15g net carbs per serving, on the higher side for Palestinian food, so watch the portion.
What it is
Delicate grape leaves, traditionally stuffed with a mixture of rice, meat, and herbs, then slow-cooked. For the keto version, the rice is completely omitted from the filling, highlighting the savory ground meat, fresh herbs, and the tartness of the grape leaves. Served with a rich lemon-garlic broth.
Key ingredients
Grape leaves, ground beef/lamb, tomato, onion, fresh parsley, mint, lemon juice, olive oil, various spices (allspice, black pepper).
How to make it keto
Crucially, request absolutely no rice in the filling.
Say this to the waiter (Arabic)
ورق العنب لو سمحت، مهم جداً ما يكون فيه أي رز بالحشوة.
For the Waraq Enab, please ensure there is absolutely no rice in the filling.
Watch out for
Rice in filling (if not modified), tomato (in large amounts), lemon juice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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