Kharouf Mashwi
Roasted Lamb with Spices
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Palestinian dishes.
What it is
Succulent roasted lamb, slow-cooked until incredibly tender and infused with aromatic Palestinian spices, presenting a rich and satisfying main course.
Key ingredients
Lamb shoulder or leg, olive oil, a blend of Palestinian spices (allspice, cinnamon, cardamom, black pepper), fresh garlic, onion.
Optional tweaks
Request no sugary glazes on the lamb. Ensure it's served with keto-friendly vegetables (e.g., roasted cauliflower, grilled zucchini) instead of rice or potatoes.
Say this to the waiter (Arabic)
خروف مشوي، من فضلك بدون صلصة سكرية. وقدموه مع خضار كيتو مثل قرنبيط مشوي أو كوسة مشوية، مش رز أو بطاطس.
For the Kharouf Mashwi, please no sugary glazes. Serve with keto vegetables like roasted cauliflower or grilled zucchini, not rice or potatoes.
Watch out for
Potential for sugary glazes in non-traditional preparations. Typically served with high-carb sides like rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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