Lamnierjies in Sjerriesous
Lamb Kidneys in Sherry Sauce
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 12g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Succulent pan-fried lamb kidneys simmered in a rich, creamy sherry and mushroom sauce, often garnished with fresh parsley.
Key ingredients
Lamb kidneys, butter, olive oil, mushrooms, onions, garlic, dry sherry, heavy cream, beef broth, parsley, salt, pepper.
How to make it keto
Crucially, confirm no flour or cornstarch is used to thicken the sauce. Ensure a dry sherry is used sparingly and check for any added sugars in the broth or sauce ingredients. Request no rice or bread.
Watch out for
Flour or cornstarch as a thickening agent in the sauce, use of sweet sherry, hidden sugars in beef broth, traditionally served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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