Chivo Liniero (Sin Papas ni Zanahorias)
Braised Goat (Linea Northwestern Style) with Keto Vegetables
Yes, with a tweak: it is crucial to request this dish without potatoes (papas), carrots (zanahorias), or pumpkin/squash (calabaza) which are sometimes included. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A distinct and highly flavorful goat stew from the Northwest region of the Dominican Republic, characterized by a potent marinade and rich, aromatic sauce, traditionally spicier. Modified to exclude starchy vegetables.
Key ingredients
Goat meat, wild oregano, bitter orange juice, garlic, habanero or scotch bonnet peppers (optional for spice), tomato paste/sauce, onions, bell peppers, olive oil, broth.
How to make it keto
It is crucial to request this dish without potatoes (papas), carrots (zanahorias), or pumpkin/squash (calabaza) which are sometimes included. Ask for plain avocado slices or a green salad as a side.
Watch out for
Like other guisados, traditional preparations often include potatoes, carrots, or squash. Tomato paste, bell peppers, and other vegetables in the sofrito base contribute to carbs. Some chefs might use a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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