Chuleta Frita con Ensalada Verde
Fried Pork Chop with Green Salad
Yes, with a tweak: ensure no sugary seasoning rubs or heavy flour/cornstarch breading on the chops. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Crispy, seasoned fried pork chops, typically bone-in, cooked to perfection and served alongside a simple green salad dressed with oil and vinegar.
Key ingredients
Pork chops, oil (for frying), garlic, oregano, salt, pepper. For salad: lettuce, tomato, onion, cucumber, olive oil, vinegar.
How to make it keto
Ensure no sugary seasoning rubs or heavy flour/cornstarch breading on the chops. Request a plain green salad with olive oil and vinegar dressing, no croutons. Avoid all high-carb sides.
Watch out for
Heavy breading on chops. Sugary rubs or marinades. Hidden sugars in pre-made salad dressings. High-carb side dishes (rice, beans, plantains, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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