Chuletas Fritas (Sin Harina) con Ensalada o Aguacate
Pan-Fried Pork Chops with Keto Sides
Yes, with a tweak: request pork chops to be pan-fried *without flour* (sin harina). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Bone-in pork chops, seasoned with traditional Dominican spices (garlic, oregano, lime), pan-fried until tender and juicy. Served without starchy sides, opting for a green salad or fresh avocado.
Key ingredients
Pork chops, garlic, oregano, lime juice, salt, pepper, neutral oil for frying. Side salad or avocado.
How to make it keto
Request pork chops to be pan-fried *without flour* (sin harina). Omit all traditional starchy sides (rice, tostones, yuca).
Watch out for
Pork chops might still be lightly dredged in flour despite request. Hidden sugars in salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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