Ensalada de Aguacate
Dominican Avocado Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A simple yet essential Dominican side dish featuring ripe avocado slices, often served with tomatoes, onions, and a light vinaigrette. High in healthy fats.
Key ingredients
Avocado, tomatoes, red onion, lime juice, olive oil, salt, pepper, cilantro (optional).
Optional tweaks
Ensure no sugary dressings are used; stick to olive oil, lime/vinegar. No modifications needed for the dish itself.
Say this to the waiter (Spanish)
La Ensalada de Aguacate, por favor, aderezo aparte o solo aceite/vinagre sin azúcar. ¿Sin maíz ni frijoles?
For the Ensalada de Aguacate, dressing on the side or a simple oil/vinegar, no sugar. Confirm no corn or beans.
Watch out for
Pre-made dressings might contain sugar. Always ask for oil and vinegar on the side if unsure.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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