Kopi Bhaja
Pan-fried Cauliflower Florets
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Simple, lightly pan-fried or shallow-fried cauliflower florets, seasoned minimally with turmeric and salt. It's a common and straightforward Bengali side dish that can be enjoyed for its natural taste and crisp texture.
Key ingredients
Cauliflower florets, mustard oil, turmeric powder, salt, green chilies (optional).
Optional tweaks
Ensure no flour coating (e.g., besan) or high-carb seasonings are used. Confirm no hidden sugar.
Say this to the waiter (Bengali)
কপি ভাজায় কোনো আটার কোটিং বা বেশি কার্বোহাইড্রেটযুক্ত মশলা দেবেন না। লুকানো চিনি নেই তো?
For Kopi Bhaja, please ensure no flour coating or high-carb seasonings. Confirm no hidden sugar.
Watch out for
Any flour coating for crispiness, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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