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All cuisines › Dominican

Chuletas Fritas (Sin Acompañantes con Almidón)

Crispy Fried Pork Chops with Keto Sides

Yes, with a tweak: request no rice, no plantains (tostones or maduros), and no yuca. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.

Needs a tweakHigh ProteinHigh FatPork
Chuletas Fritas, Dominican dish
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3gNet carbs
4gTotal carbs
1gFibre
80gProtein
70gFat
1000Calories

What it is

Marinated pork chops fried until crispy and juicy. A staple in Dominican cuisine, served here with suitable keto sides instead of traditional starches.

Key ingredients

Pork chops, garlic, oregano, bitter orange or lime juice, salt, pepper, cooking oil (for frying), green salad or avocado.

How to make it keto

Request no rice, no plantains (tostones or maduros), and no yuca. Ask for a simple green salad dressed with oil and vinegar, or slices of plain avocado.

Watch out for

Light flour dredging on the pork chops (minimal carbs), potential sugary marinades, and high-carb traditional sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Chuletas Fritas
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