Pikliz
Haitian Pickled Cabbage Slaw
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
A fiery, crunchy pickled relish made with shredded cabbage, a small amount of carrots, bell peppers, onions, and spicy Scotch bonnet peppers, all preserved in a vinegar and lime juice blend with aromatic spices like peppercorns and cloves. A vibrant condiment for any meal.
Key ingredients
Cabbage, carrots, bell peppers, onions, Scotch bonnet peppers, white vinegar, lime juice, garlic, salt, black peppercorns, whole cloves.
Optional tweaks
Confirm minimal carrots are used; some restaurants might add a larger proportion for sweetness or color. Ensure no added sugar.
Say this to the waiter (Haitian Creole)
Pikliz la, tanpri asire w gen ti kras kawòt sèlman e pa gen sik ajoute.
For the Pikliz, please ensure minimal carrots are used and no added sugar.
Watch out for
Excessive use of carrots; potential hidden sugars in some commercial preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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