Tajeen Khodra (Keto-Style)
Libyan Keto Vegetable Casserole
Yes, with a tweak: ensure no potatoes, carrots, or chickpeas are included. About 12g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A vibrant and flavorful Libyan vegetable casserole, traditionally baked in an earthenware tagine. Modified to be keto-friendly by focusing on a medley of low-carb vegetables like eggplant, zucchini, bell peppers, and tomatoes in a spiced, savory sauce.
Key ingredients
Eggplant, zucchini, bell peppers (various colors), tomatoes, onion (small amount), garlic, olive oil, tomato paste (small amount), harissa, cumin, paprika, fresh parsley, salt.
How to make it keto
Crucially, ensure no potatoes, carrots, or chickpeas are included. Request minimal onion and tomato paste. Confirm no added sugars or flour thickeners.
Say this to the waiter (Arabic)
لطاجين خضرة، الرجاء التأكد من عدم وجود بطاطا أو جزر أو حمص. مع بصل ومعجون طماطم قليلين جداً. وتأكدوا من عدم وجود سكر مضاف أو طحين كمكثف.
For Tajeen Khodra, no potatoes, carrots, chickpeas. Minimal onion and tomato paste. No added sugar or flour thickeners.
Watch out for
Common inclusion of potatoes, carrots, or chickpeas. Tomato content can add up. Hidden sugars in tomato paste or restaurant seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
